{"id":1169,"date":"2025-02-04T03:58:37","date_gmt":"2025-02-04T03:58:37","guid":{"rendered":"https:\/\/ap0.qsandbox.cloud\/site\/fitclub\/?page_id=12"},"modified":"2025-02-04T03:58:37","modified_gmt":"2025-02-04T03:58:37","slug":"home-2","status":"publish","type":"page","link":"https:\/\/www.hamdealt.com\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"alignfull blockart-section blockart-section-ceec9e66 alignfull\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-6cdaf31e\"><div class=\"blockart-column-inner is-vertical justify-left\">\n<div class=\"blockart-section blockart-section-316949d2\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-c0500e6f\"><div class=\"blockart-column-inner is-vertical\">\n<h1 class=\"blockart-heading blockart-heading-192e86dc\">Elevate your Workout<\/h1>\n\n\n\n<p class=\"blockart-paragraph blockart-paragraph-889ce66c\">We believe that the potential to achieve desired health and wellness goals lies within everyone.<\/p>\n\n\n\n<div class=\"blockart-buttons blockart-buttons-b3027d4e is-wrap\">\n<div class=\"blockart-button blockart-button-59f646b2  coffee-beans-animate\"><a class=\"blockart-button-link is-custom is-style-filled\" href=\"#\">Join Now<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"blockart-column blockart-column-fcddc8bf\"><div class=\"blockart-column-inner is-vertical justify-right is-vertical-md justify-center-md is-flex\">\n<div class=\"blockart-section blockart-section-449fd798\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-ee31b94c\"><div class=\"blockart-column-inner justify-center align-center\">\n<h3 class=\"blockart-heading blockart-heading-f2860ff1\">200K<mark style=\"color:#f67a45\" class=\"has-inline-color\">+<\/mark><\/h3>\n\n\n\n<p class=\"blockart-paragraph blockart-paragraph-f9543d1d\">Customers<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"blockart-section blockart-section-849c9a2e\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-367a9744\"><div class=\"blockart-column-inner justify-center align-center\">\n<h3 class=\"blockart-heading blockart-heading-b4a77ea6\">250<mark style=\"color:#f67a45\" class=\"has-inline-color\">+<\/mark><\/h3>\n\n\n\n<p class=\"blockart-paragraph blockart-paragraph-4c7a4350\">Workers<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"blockart-section blockart-section-4fa0aeb7\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-49a65ed6\"><div class=\"blockart-column-inner justify-center align-center\">\n<h3 class=\"blockart-heading blockart-heading-f1e9c860\">100<mark style=\"color:#f67a45\" class=\"has-inline-color\">+<\/mark><\/h3>\n\n\n\n<p class=\"blockart-paragraph blockart-paragraph-9c8b9195\">Fleets<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"alignwide blockart-section blockart-section-d39f833f alignwide\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-e214e695\"><div class=\"blockart-column-inner is-vertical\">\n<div class=\"alignwide blockart-section blockart-section-be1d4378 alignwide\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-654e325d\"><div class=\"blockart-column-inner is-vertical\">\n<figure class=\"blockart-image blockart-image-1d0e84d6\"><img fetchpriority=\"high\" decoding=\"async\" width=\"302\" height=\"445\" class=\"wp-image-124 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/about-1-3.jpg\" alt=\"\" srcset=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/about-1-3.jpg 302w, https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/about-1-3-204x300.jpg 204w\" sizes=\"(max-width: 302px) 100vw, 302px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"blockart-column blockart-column-e7fd86b1\"><div class=\"blockart-column-inner is-vertical justify-left-sm align-top-sm\">\n<figure class=\"blockart-image blockart-image-83ecdee4\"><img decoding=\"async\" width=\"276\" height=\"445\" class=\"wp-image-125 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/about-2-3.jpg\" alt=\"\" srcset=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/about-2-3.jpg 276w, https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/about-2-3-186x300.jpg 186w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"blockart-column blockart-column-13aef515\"><div class=\"blockart-column-inner is-vertical\">\n<p class=\"blockart-paragraph blockart-paragraph-2699b207\">About Us<\/p>\n\n\n\n<h2 class=\"blockart-heading blockart-heading-7ad03aed\">Transform Sweat Into Strength!<\/h2>\n\n\n\n<p class=\"blockart-paragraph blockart-paragraph-34165493\">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation.<\/p>\n\n\n\n<div class=\"blockart-section blockart-section-dad0e055\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-5227c5ac\"><div class=\"blockart-column-inner is-horizontal is-horizontal-md is-flex\">\n<figure class=\"blockart-image blockart-image-fdf471ae\"><img decoding=\"async\" class=\"wp-image-148 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/tick-icon-3.png\" alt=\"\" height=\"21\" width=\"20\"\/><\/figure>\n\n\n\n<p class=\"blockart-paragraph blockart-paragraph-81ff5fb9\">Clean and Safe Environment<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"blockart-section blockart-section-5272138d\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-92af8ccd\"><div class=\"blockart-column-inner is-horizontal is-flex\">\n<figure class=\"blockart-image blockart-image-8c6ce0ad\"><img decoding=\"async\" class=\"wp-image-148 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/tick-icon-3.png\" alt=\"\" height=\"21\" width=\"20\"\/><\/figure>\n\n\n\n<p class=\"blockart-paragraph blockart-paragraph-a38f1a9c\">Flexible Membership Options<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"blockart-section blockart-section-5511d892\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-d5c8534d\"><div class=\"blockart-column-inner is-horizontal is-flex\">\n<figure class=\"blockart-image blockart-image-d4785964\"><img decoding=\"async\" class=\"wp-image-148 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/tick-icon-3.png\" alt=\"\" height=\"21\" width=\"20\"\/><\/figure>\n\n\n\n<p class=\"blockart-paragraph blockart-paragraph-3cb9b210\">Variety of group fitness classes<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"blockart-buttons blockart-buttons-102f3cdd-8ad3-45bf-9bce-10afe4a87fda is-wrap\">\n<div class=\"blockart-button blockart-button-dc543853-5892-468d-a44e-0850f3046104  coffee-beans-animate\"><a class=\"blockart-button-link is-custom is-style-filled\" href=\"#\">Join Now<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"alignwide blockart-section blockart-section-93fd7661 alignwide\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-3a33dbdc\"><div class=\"blockart-column-inner is-vertical justify-center\">\n<p class=\"blockart-paragraph blockart-paragraph-01befa5a\">Breaking Boundaries<\/p>\n\n\n\n<h3 class=\"blockart-heading blockart-heading-188539da\">Push Your limits forward<\/h3>\n\n\n\n<div class=\"blockart-section blockart-section-67a06cb6\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-edc11c1d\"><div class=\"blockart-column-inner is-vertical align-center is-vertical-md align-center-md is-flex\">\n<figure class=\"blockart-image blockart-image-5437c4d0\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-201 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/icon-1-3.png\" alt=\"\" height=\"70\" width=\"80\"\/><\/figure>\n\n\n\n<h6 class=\"blockart-heading blockart-heading-81be2eba\">Quality Equipment<\/h6>\n\n\n\n<p class=\"blockart-paragraph blockart-paragraph-d4c52933\">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"blockart-column blockart-column-a888a866\"><div class=\"blockart-column-inner is-vertical align-center is-vertical-md is-flex\">\n<figure class=\"blockart-image blockart-image-72173244\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-208 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/icon-2-3.png\" alt=\"\" height=\"70\" width=\"70\"\/><\/figure>\n\n\n\n<h6 class=\"blockart-heading blockart-heading-35ffc6fd\">Heathy Nutrition<\/h6>\n\n\n\n<p class=\"blockart-paragraph blockart-paragraph-ea1de89c\">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"blockart-column blockart-column-a16576ee\"><div class=\"blockart-column-inner is-vertical align-center is-vertical-md is-flex\">\n<figure class=\"blockart-image blockart-image-cbce5a98\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-210 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/icon-3-3.png\" alt=\"\" height=\"70\" width=\"70\"\/><\/figure>\n\n\n\n<h6 class=\"blockart-heading blockart-heading-846218f5\">Shower Service<\/h6>\n\n\n\n<p class=\"blockart-paragraph blockart-paragraph-2621710a\">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"blockart-column blockart-column-dc01a7d4\"><div class=\"blockart-column-inner is-vertical align-center is-vertical-md is-flex\">\n<figure class=\"blockart-image blockart-image-30f8afa9\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-211 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/icon-4-3.png\" alt=\"\" height=\"70\" width=\"70\"\/><\/figure>\n\n\n\n<h6 class=\"blockart-heading blockart-heading-03a48b30\">Unique to your needs<\/h6>\n\n\n\n<p class=\"blockart-paragraph blockart-paragraph-ee70130a\">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"alignwide blockart-section blockart-section-318b10aa alignwide\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-0e9fe2ad\"><div class=\"blockart-column-inner is-vertical justify-center is-flex\">\n<p class=\"blockart-paragraph blockart-paragraph-48c11066\">Classes<\/p>\n\n\n\n<h3 class=\"blockart-heading blockart-heading-3ea962be\">Our Classes<\/h3>\n\n\n\n<div class=\"blockart-slider blockart-slider-b54cb209\"><div class=\"splide\"><div class=\"splide__track\"><ul class=\"splide__list\">\n<li class=\"blockart-slide blockart-slide-573c6c6f splide__slide\">\n<figure class=\"blockart-image blockart-image-8aa7dc31 overlay\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-249 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/one-3.jpg\" alt=\"\" height=\"452\" width=\"370\" srcset=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/one-3.jpg 370w, https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/one-3-246x300.jpg 246w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><div class=\"overlay-content bottom-left show-heading-always show-description-always\"><h2>KIckBoxing<\/h2><div class=\"overlay-content-figcaption\"><figcaption>Stadium<\/figcaption><\/div><\/div><\/figure>\n<\/li>\n\n\n\n<li class=\"blockart-slide blockart-slide-15737041 splide__slide\">\n<figure class=\"blockart-image blockart-image-e6feb498 overlay\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-250 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/Calsses-2-3.jpg\" alt=\"\" height=\"452\" width=\"370\" srcset=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/Calsses-2-3.jpg 370w, https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/Calsses-2-3-246x300.jpg 246w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><div class=\"overlay-content bottom-left show-heading-always show-description-always\"><h2>Hit Havoc<\/h2><div class=\"overlay-content-figcaption\"><figcaption>Center<\/figcaption><\/div><\/div><\/figure>\n<\/li>\n\n\n\n<li class=\"blockart-slide blockart-slide-fba31329 splide__slide\">\n<figure class=\"blockart-image blockart-image-73d6a383 overlay\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-251 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/Classes-3-3.jpg\" alt=\"\" height=\"452\" width=\"370\" srcset=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/Classes-3-3.jpg 370w, https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/Classes-3-3-246x300.jpg 246w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><div class=\"overlay-content bottom-left show-heading-always show-description-always\"><h2>Body Pump<\/h2><div class=\"overlay-content-figcaption\"><figcaption>Gym Center<\/figcaption><\/div><\/div><\/figure>\n<\/li>\n\n\n\n<li class=\"blockart-slide blockart-slide-f72c362d splide__slide\">\n<figure class=\"blockart-image blockart-image-185219b3 overlay\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-249 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/one-3.jpg\" alt=\"\" height=\"452\" width=\"370\" srcset=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/one-3.jpg 370w, https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/one-3-246x300.jpg 246w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><div class=\"overlay-content bottom-left show-heading-always show-description-always\"><h2>KIckBoxing<\/h2><div class=\"overlay-content-figcaption\"><figcaption>Stadium<\/figcaption><\/div><\/div><\/figure>\n<\/li>\n\n\n\n<li class=\"blockart-slide blockart-slide-50c0ef7b splide__slide\">\n<figure class=\"blockart-image blockart-image-6eaeade4 overlay\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-250 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/Calsses-2-3.jpg\" alt=\"\" height=\"452\" width=\"370\" srcset=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/Calsses-2-3.jpg 370w, https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/Calsses-2-3-246x300.jpg 246w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><div class=\"overlay-content bottom-left show-heading-always show-description-always\"><h2>Hit Havoc<\/h2><div class=\"overlay-content-figcaption\"><figcaption>Center<\/figcaption><\/div><\/div><\/figure>\n<\/li>\n\n\n\n<li class=\"blockart-slide blockart-slide-7529e212 splide__slide\">\n<figure class=\"blockart-image blockart-image-19db39c3 overlay\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-251 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/Classes-3-3.jpg\" alt=\"\" height=\"452\" width=\"370\" srcset=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/Classes-3-3.jpg 370w, https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/Classes-3-3-246x300.jpg 246w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><div class=\"overlay-content bottom-left show-heading-always show-description-always\"><h2>Body Pump<\/h2><div class=\"overlay-content-figcaption\"><figcaption>Gym Center<\/figcaption><\/div><\/div><\/figure>\n<\/li>\n<\/ul><\/div><div class=\"splide__arrows\"><div role=\"button\" tabindex=\"0\" class=\"splide__arrow splide__arrow--prev\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 40 40\" width=\"40\" height=\"40\" focusable=\"false\"><path d=\"m15.5 0.932-4.3 4.38 14.5 14.6-14.5 14.5 4.3 4.4 14.6-14.6 4.4-4.3-4.4-4.4-14.6-14.6z\"><\/path><\/svg><\/div><div role=\"button\" tabindex=\"0\" class=\"splide__arrow splide__arrow--next\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 40 40\" width=\"40\" height=\"40\" focusable=\"false\"><path d=\"m15.5 0.932-4.3 4.38 14.5 14.6-14.5 14.5 4.3 4.4 14.6-14.6 4.4-4.3-4.4-4.4-14.6-14.6z\"><\/path><\/svg><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"alignwide blockart-section blockart-section-a953527d alignwide\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-16deee57\"><div class=\"blockart-column-inner is-vertical justify-center is-flex\">\n<p class=\"blockart-paragraph blockart-paragraph-58307c99\">Training Prices<\/p>\n\n\n\n<h3 class=\"blockart-heading blockart-heading-34ece451\">Book Your Trainings<\/h3>\n\n\n\n<div class=\"blockart-section blockart-section-7c2dada6\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-5336b5de\"><div class=\"blockart-column-inner is-vertical align-center is-vertical-md align-center-md is-flex\">\n<p class=\"blockart-paragraph blockart-paragraph-6d3155d0\">Single Training<\/p>\n\n\n\n<div class=\"blockart-section blockart-section-ca4c3f14\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-4bbe2489\"><div class=\"blockart-column-inner align-top\">\n<h4 class=\"blockart-heading blockart-heading-c79311e6\">$<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"blockart-column blockart-column-e02eea1e\"><div class=\"blockart-column-inner\">\n<h2 class=\"blockart-heading blockart-heading-6901c1e1\">19<\/h2>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"blockart-icon-list blockart-icon-list-60e0be0b blockart-vertical blockart-default\">\n<div class=\"blockart-icon-list-item blockart-icon-list-item-a6226bae\"><span class=\"blockart-icon-wrapper\"><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" class=\"blockart-icon\" aria-hidden=\"true\"><path d=\"M7.7 16.8l-4.3-4.1L2 14.1l5.7 5.4L21.9 5.9l-1.5-1.4L7.7 16.8z\"><\/path><\/svg><\/span><span class=\"blockart-list-label\">1 hour individual training<\/span><\/div>\n\n\n\n<div class=\"blockart-icon-list-item blockart-icon-list-item-4fba186b\"><span class=\"blockart-icon-wrapper\"><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" class=\"blockart-icon\" aria-hidden=\"true\"><path d=\"M7.7 16.8l-4.3-4.1L2 14.1l5.7 5.4L21.9 5.9l-1.5-1.4L7.7 16.8z\"><\/path><\/svg><\/span><span class=\"blockart-list-label\">Personal plan creation<\/span><\/div>\n\n\n\n<div class=\"blockart-icon-list-item blockart-icon-list-item-c32c71e5\"><span class=\"blockart-icon-wrapper\"><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" class=\"blockart-icon\" aria-hidden=\"true\"><path d=\"M12 10.6L3.4 2 2 3.3l8.6 8.6L2 20.4l1.4 1.4 8.6-8.5 8.5 8.5 1.4-1.4-8.5-8.5L22 3.5l-1.4-1.3-8.6 8.4z\"><\/path><\/svg><\/span><span class=\"blockart-list-label\">Diet plan creation<\/span><\/div>\n\n\n\n<div class=\"blockart-icon-list-item blockart-icon-list-item-24618ec6\"><span class=\"blockart-icon-wrapper\"><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" class=\"blockart-icon\" aria-hidden=\"true\"><path d=\"M12 10.6L3.4 2 2 3.3l8.6 8.6L2 20.4l1.4 1.4 8.6-8.5 8.5 8.5 1.4-1.4-8.5-8.5L22 3.5l-1.4-1.3-8.6 8.4z\"><\/path><\/svg><\/span><span class=\"blockart-list-label\">Free support and advice<\/span><\/div>\n\n\n\n<div class=\"blockart-icon-list-item blockart-icon-list-item-cb4e9cd3\"><span class=\"blockart-icon-wrapper\"><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" class=\"blockart-icon\" aria-hidden=\"true\"><path d=\"M12 10.6L3.4 2 2 3.3l8.6 8.6L2 20.4l1.4 1.4 8.6-8.5 8.5 8.5 1.4-1.4-8.5-8.5L22 3.5l-1.4-1.3-8.6 8.4z\"><\/path><\/svg><\/span><span class=\"blockart-list-label\">Health monitoring<\/span><\/div>\n<\/div>\n\n\n\n<div class=\"blockart-buttons blockart-buttons-e98f90e2-0148-493e-a609-9580e22a3225 is-wrap\">\n<div class=\"blockart-button blockart-button-4d0adadf-3412-41d6-b39a-c15563121c20  coffee-beans-animate\"><a class=\"blockart-button-link is-custom is-style-filled\" href=\"#\">get Now<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"blockart-column blockart-column-902bc07f\"><div class=\"blockart-column-inner is-vertical align-center is-flex\">\n<p class=\"blockart-paragraph blockart-paragraph-6aa31b6c\">Weekly<\/p>\n\n\n\n<div class=\"blockart-section blockart-section-0868b03c\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-91782930\"><div class=\"blockart-column-inner align-top\">\n<h4 class=\"blockart-heading blockart-heading-56fccafd\">$<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"blockart-column blockart-column-06b5bbf7\"><div class=\"blockart-column-inner\">\n<h2 class=\"blockart-heading blockart-heading-b42eb268\">50<\/h2>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"blockart-icon-list blockart-icon-list-a832c02a blockart-vertical blockart-default\">\n<div class=\"blockart-icon-list-item blockart-icon-list-item-0781bb9c\"><span class=\"blockart-icon-wrapper\"><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" class=\"blockart-icon\" aria-hidden=\"true\"><path d=\"M7.7 16.8l-4.3-4.1L2 14.1l5.7 5.4L21.9 5.9l-1.5-1.4L7.7 16.8z\"><\/path><\/svg><\/span><span class=\"blockart-list-label\">1 hour individual training<\/span><\/div>\n\n\n\n<div class=\"blockart-icon-list-item blockart-icon-list-item-360854c7\"><span class=\"blockart-icon-wrapper\"><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" class=\"blockart-icon\" aria-hidden=\"true\"><path d=\"M7.7 16.8l-4.3-4.1L2 14.1l5.7 5.4L21.9 5.9l-1.5-1.4L7.7 16.8z\"><\/path><\/svg><\/span><span class=\"blockart-list-label\">Personal plan creation<\/span><\/div>\n\n\n\n<div class=\"blockart-icon-list-item blockart-icon-list-item-6ad75f84\"><span class=\"blockart-icon-wrapper\"><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" class=\"blockart-icon\" aria-hidden=\"true\"><path d=\"M7.7 16.8l-4.3-4.1L2 14.1l5.7 5.4L21.9 5.9l-1.5-1.4L7.7 16.8z\"><\/path><\/svg><\/span><span class=\"blockart-list-label\">Diet plan creation<\/span><\/div>\n\n\n\n<div class=\"blockart-icon-list-item blockart-icon-list-item-c2ba06d8\"><span class=\"blockart-icon-wrapper\"><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" class=\"blockart-icon\" aria-hidden=\"true\"><path d=\"M12 10.6L3.4 2 2 3.3l8.6 8.6L2 20.4l1.4 1.4 8.6-8.5 8.5 8.5 1.4-1.4-8.5-8.5L22 3.5l-1.4-1.3-8.6 8.4z\"><\/path><\/svg><\/span><span class=\"blockart-list-label\">Free support and advice<\/span><\/div>\n\n\n\n<div class=\"blockart-icon-list-item blockart-icon-list-item-27434fae\"><span class=\"blockart-icon-wrapper\"><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" class=\"blockart-icon\" aria-hidden=\"true\"><path d=\"M12 10.6L3.4 2 2 3.3l8.6 8.6L2 20.4l1.4 1.4 8.6-8.5 8.5 8.5 1.4-1.4-8.5-8.5L22 3.5l-1.4-1.3-8.6 8.4z\"><\/path><\/svg><\/span><span class=\"blockart-list-label\">Health monitoring<\/span><\/div>\n<\/div>\n\n\n\n<div class=\"blockart-buttons blockart-buttons-85749bac-13ab-40ea-927a-d20562e858e5 is-wrap\">\n<div class=\"blockart-button blockart-button-e24a8086-7460-4622-adf5-72604f14fc70  coffee-beans-animate\"><a class=\"blockart-button-link is-custom is-style-filled\" href=\"#\">get Now<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"blockart-column blockart-column-a170b50b\"><div class=\"blockart-column-inner is-vertical align-center is-flex\">\n<p class=\"blockart-paragraph blockart-paragraph-56e47391\">Single Training<\/p>\n\n\n\n<div class=\"blockart-section blockart-section-40abf787\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-ee6cfdbf\"><div class=\"blockart-column-inner align-top\">\n<h4 class=\"blockart-heading blockart-heading-527618ff\">$<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"blockart-column blockart-column-6634a3e1\"><div class=\"blockart-column-inner\">\n<h2 class=\"blockart-heading blockart-heading-e3f5994c\">149<\/h2>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"blockart-icon-list blockart-icon-list-c3f75724 blockart-vertical blockart-default\">\n<div class=\"blockart-icon-list-item blockart-icon-list-item-525910ab\"><span class=\"blockart-icon-wrapper\"><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" class=\"blockart-icon\" aria-hidden=\"true\"><path d=\"M7.7 16.8l-4.3-4.1L2 14.1l5.7 5.4L21.9 5.9l-1.5-1.4L7.7 16.8z\"><\/path><\/svg><\/span><span class=\"blockart-list-label\">1 hour individual training<\/span><\/div>\n\n\n\n<div class=\"blockart-icon-list-item blockart-icon-list-item-60fe8684\"><span class=\"blockart-icon-wrapper\"><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" class=\"blockart-icon\" aria-hidden=\"true\"><path d=\"M7.7 16.8l-4.3-4.1L2 14.1l5.7 5.4L21.9 5.9l-1.5-1.4L7.7 16.8z\"><\/path><\/svg><\/span><span class=\"blockart-list-label\">Personal plan creation<\/span><\/div>\n\n\n\n<div class=\"blockart-icon-list-item blockart-icon-list-item-56a72d60\"><span class=\"blockart-icon-wrapper\"><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" class=\"blockart-icon\" aria-hidden=\"true\"><path d=\"M7.7 16.8l-4.3-4.1L2 14.1l5.7 5.4L21.9 5.9l-1.5-1.4L7.7 16.8z\"><\/path><\/svg><\/span><span class=\"blockart-list-label\">Diet plan creation<\/span><\/div>\n\n\n\n<div class=\"blockart-icon-list-item blockart-icon-list-item-204e9dcf\"><span class=\"blockart-icon-wrapper\"><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" class=\"blockart-icon\" aria-hidden=\"true\"><path d=\"M7.7 16.8l-4.3-4.1L2 14.1l5.7 5.4L21.9 5.9l-1.5-1.4L7.7 16.8z\"><\/path><\/svg><\/span><span class=\"blockart-list-label\">Free support and advice<\/span><\/div>\n\n\n\n<div class=\"blockart-icon-list-item blockart-icon-list-item-2d3548b8\"><span class=\"blockart-icon-wrapper\"><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" class=\"blockart-icon\" aria-hidden=\"true\"><path d=\"M7.7 16.8l-4.3-4.1L2 14.1l5.7 5.4L21.9 5.9l-1.5-1.4L7.7 16.8z\"><\/path><\/svg><\/span><span class=\"blockart-list-label\">Health monitoring<\/span><\/div>\n<\/div>\n\n\n\n<div class=\"blockart-buttons blockart-buttons-292ebac0-2e7e-4b30-877d-cdd1e5e63d1b is-wrap\">\n<div class=\"blockart-button blockart-button-e366d789-973b-40bb-b543-59a2189ac00e  coffee-beans-animate\"><a class=\"blockart-button-link is-custom is-style-filled\" href=\"#\">get Now<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"alignwide blockart-section blockart-section-9c7c9361 alignwide\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-93d8fd0b\"><div class=\"blockart-column-inner is-vertical justify-center is-flex\">\n<p class=\"blockart-paragraph blockart-paragraph-f60b4337\">Trainer<\/p>\n\n\n\n<h3 class=\"blockart-heading blockart-heading-5995d46e\">Our Trainer<\/h3>\n\n\n\n<div class=\"blockart-section blockart-section-67c05141\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-4aec616e\"><div class=\"blockart-column-inner is-horizontal justify-center align-center is-vertical-md is-flex\">\n<div class=\"blockart-team blockart-team-bf1f154f\"><div class=\"blockart-team-container\"><div class=\"blockart-team-introduction\"><div class=\"blockart-team-image\"><figure><img decoding=\"async\" class=\"blockart-image\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/Trainer-1-3.jpg\" alt=\"\"\/><\/figure><\/div><div class=\"blockart-intro-wrapper blockart-hover-effect\"><div class=\"blockart-intro\"><div class=\"blockart-team-name\"><h2 class=\"blockart-team-member-name\" placeholder=\"Name\">Jake hunter<\/h2><\/div><div class=\"blockart-team-designation\"><p class=\"\" placeholder=\"Name\">Co-Founder<\/p><\/div><\/div><a class=\"blockart-button\" target=\"_blank\" rel=\"noopener noreferrer\"><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" class=\"blockart-icon\" aria-hidden=\"true\"><path d=\"M6.6 3.4l8.7 8.6-8.7 8.7L8 22.1 18 12 8 2 6.6 3.4z\"><\/path><\/svg><\/a><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"blockart-column blockart-column-05735694\"><div class=\"blockart-column-inner is-horizontal justify-center align-center is-vertical-md is-flex\">\n<div class=\"blockart-team blockart-team-27ccacae\"><div class=\"blockart-team-container\"><div class=\"blockart-team-introduction\"><div class=\"blockart-team-image\"><figure><img decoding=\"async\" class=\"blockart-image\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/Trainer-2-3.jpg\" alt=\"\"\/><\/figure><\/div><div class=\"blockart-intro-wrapper blockart-hover-effect\"><div class=\"blockart-intro\"><div class=\"blockart-team-name\"><h2 class=\"blockart-team-member-name\" placeholder=\"Name\">Tyler Knox<\/h2><\/div><div class=\"blockart-team-designation\"><p class=\"\" placeholder=\"Name\">Head Trainer<\/p><\/div><\/div><a class=\"blockart-button\" target=\"_blank\" rel=\"noopener noreferrer\"><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" class=\"blockart-icon\" aria-hidden=\"true\"><path d=\"M6.6 3.4l8.7 8.6-8.7 8.7L8 22.1 18 12 8 2 6.6 3.4z\"><\/path><\/svg><\/a><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"blockart-column blockart-column-01f8d716\"><div class=\"blockart-column-inner is-horizontal justify-center align-center is-vertical-md is-flex\">\n<div class=\"blockart-team blockart-team-3c9e2bf2\"><div class=\"blockart-team-container\"><div class=\"blockart-team-introduction\"><div class=\"blockart-team-image\"><figure><img decoding=\"async\" class=\"blockart-image\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/Trainer-3-3.jpg\" alt=\"\"\/><\/figure><\/div><div class=\"blockart-intro-wrapper blockart-hover-effect\"><div class=\"blockart-intro\"><div class=\"blockart-team-name\"><h2 class=\"blockart-team-member-name\" placeholder=\"Name\">Madison Hale<\/h2><\/div><div class=\"blockart-team-designation\"><p class=\"\" placeholder=\"Name\">Nutrition Consultant<\/p><\/div><\/div><a class=\"blockart-button\" target=\"_blank\" rel=\"noopener noreferrer\"><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" class=\"blockart-icon\" aria-hidden=\"true\"><path d=\"M6.6 3.4l8.7 8.6-8.7 8.7L8 22.1 18 12 8 2 6.6 3.4z\"><\/path><\/svg><\/a><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"alignfull blockart-section blockart-section-80808c40 alignfull\"><div class=\"blockart-container-fluid\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-c4982fcd\"><div class=\"blockart-column-inner is-vertical justify-center is-flex\">\n<div class=\"blockart-section blockart-section-36c1a631\"><div class=\"blockart-container-fluid\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-979a79cb\"><div class=\"blockart-column-inner\">\n<figure class=\"blockart-image blockart-image-3612a43b\"><img loading=\"lazy\" decoding=\"async\" width=\"419\" height=\"360\" class=\"wp-image-386 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/gallery-1-3.jpg\" alt=\"\" srcset=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/gallery-1-3.jpg 419w, https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/gallery-1-3-300x258.jpg 300w\" sizes=\"(max-width: 419px) 100vw, 419px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"blockart-column blockart-column-c9b81782\"><div class=\"blockart-column-inner\">\n<figure class=\"blockart-image blockart-image-74c5676a\"><img loading=\"lazy\" decoding=\"async\" width=\"587\" height=\"360\" class=\"wp-image-387 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/gallery-2-3.jpg\" alt=\"\" srcset=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/gallery-2-3.jpg 587w, https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/gallery-2-3-300x184.jpg 300w\" sizes=\"(max-width: 587px) 100vw, 587px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"alignfull blockart-section blockart-section-50f8bb72 alignfull\"><div class=\"blockart-container-fluid\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-7f810f09\"><div class=\"blockart-column-inner\">\n<figure class=\"blockart-image blockart-image-fa0a354f\"><img loading=\"lazy\" decoding=\"async\" width=\"587\" height=\"360\" class=\"wp-image-388 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/gallery-3-3.jpg\" alt=\"\" srcset=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/gallery-3-3.jpg 587w, https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/gallery-3-3-300x184.jpg 300w\" sizes=\"(max-width: 587px) 100vw, 587px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"blockart-column blockart-column-8f2e4d45\"><div class=\"blockart-column-inner\">\n<figure class=\"blockart-image blockart-image-4f915eee\"><img loading=\"lazy\" decoding=\"async\" width=\"419\" height=\"360\" class=\"wp-image-389 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/gallery-4-3.jpg\" alt=\"\" srcset=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/gallery-4-3.jpg 419w, https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/gallery-4-3-300x258.jpg 300w\" sizes=\"(max-width: 419px) 100vw, 419px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"blockart-column blockart-column-ee5e2318\"><div class=\"blockart-column-inner is-vertical justify-center is-flex\">\n<figure class=\"blockart-image blockart-image-56dbf123\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-383 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/g-5-3.jpg\" alt=\"\" height=\"724\" width=\"426\" srcset=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/g-5-3.jpg 426w, https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/g-5-3-177x300.jpg 177w\" sizes=\"(max-width: 426px) 100vw, 426px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"alignwide blockart-section blockart-section-55ac6841 alignwide\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-3023f64c\"><div class=\"blockart-column-inner is-vertical justify-center is-vertical-md is-flex\">\n<p class=\"blockart-paragraph blockart-paragraph-d8be86e7\">Testimonials<\/p>\n\n\n\n<h3 class=\"blockart-heading blockart-heading-1f69b982\">What our Customers says<\/h3>\n\n\n\n<div class=\"blockart-slider blockart-slider-55f14bad\"><div class=\"splide\"><div class=\"splide__track\"><ul class=\"splide__list\">\n<li class=\"blockart-slide blockart-slide-c7dbf9a0 splide__slide\">\n<div class=\"blockart-section blockart-section-30cd4982\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-6fd8cbdb\"><div class=\"blockart-column-inner\">\n<figure class=\"blockart-image blockart-image-2f6abb97\"><img decoding=\"async\" class=\"wp-image-476 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/testimonial-1-3.png\" alt=\"\"\/><\/figure>\n\n\n\n<h4 class=\"blockart-heading blockart-heading-5cf36b9b\">Sophia Davis<\/h4>\n\n\n\n<p class=\"blockart-paragraph blockart-paragraph-d7ceeac9\">Vlogger<\/p>\n\n\n\n<p class=\"blockart-paragraph blockart-paragraph-85b9e274\">This dish is a celebration of flavors crafted with passion and expertise. It is a celebration of flavors crafted with passion and expertise.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/li>\n\n\n\n<li class=\"blockart-slide blockart-slide-8e9ac5ae splide__slide\">\n<div class=\"blockart-section blockart-section-d70979aa\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-91802cac\"><div class=\"blockart-column-inner\">\n<figure class=\"blockart-image blockart-image-a209ae0c\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-491 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/testimonial-3-3.png\" alt=\"\" height=\"80\" width=\"80\"\/><\/figure>\n\n\n\n<h4 class=\"blockart-heading blockart-heading-a2a28bd5\">Ava Wilson<\/h4>\n\n\n\n<p class=\"blockart-paragraph blockart-paragraph-bf547778\">Marketing<\/p>\n\n\n\n<p class=\"blockart-paragraph blockart-paragraph-87ee8e0b\">It is a celebration of flavors crafted with passion and expertise. This dish is a celebration of flavors crafted with passion and expertise.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/li>\n\n\n\n<li class=\"blockart-slide blockart-slide-a9904a3b splide__slide\">\n<div class=\"blockart-section blockart-section-e78b4977\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-1904e6b4\"><div class=\"blockart-column-inner\">\n<figure class=\"blockart-image blockart-image-b6d951c8\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-493 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/testimonial-4-3.png\" alt=\"\" height=\"80\" width=\"80\"\/><\/figure>\n\n\n\n<h4 class=\"blockart-heading blockart-heading-519362c8\">Sophia Davis<\/h4>\n\n\n\n<p class=\"blockart-paragraph blockart-paragraph-1a5137d2\">Vlogger<\/p>\n\n\n\n<p class=\"blockart-paragraph blockart-paragraph-84460e89\">This dish is a celebration of flavors crafted with passion and expertise. It is a celebration of flavors crafted with passion and expertise.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/li>\n\n\n\n<li class=\"blockart-slide blockart-slide-c315d5c2 splide__slide\">\n<div class=\"blockart-section blockart-section-8da71c59\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-7489d8be\"><div class=\"blockart-column-inner\">\n<figure class=\"blockart-image blockart-image-bb7623b7\"><img decoding=\"async\" class=\"wp-image-476 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/testimonial-1-3.png\" alt=\"\"\/><\/figure>\n\n\n\n<h4 class=\"blockart-heading blockart-heading-76c7105a\">Jennie Wilson<\/h4>\n\n\n\n<p class=\"blockart-paragraph blockart-paragraph-f5e67610\">CEO<\/p>\n\n\n\n<p class=\"blockart-paragraph blockart-paragraph-12e03320\">It is a celebration of flavors crafted with passion and expertise. This dish is a celebration of flavors crafted with passion and expertise.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/li>\n\n\n\n<li class=\"blockart-slide blockart-slide-a725d766 splide__slide\">\n<div class=\"blockart-section blockart-section-dd18396b\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-b54c788c\"><div class=\"blockart-column-inner\">\n<figure class=\"blockart-image blockart-image-74fe643b\"><img decoding=\"async\" class=\"wp-image-476 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/testimonial-1-3.png\" alt=\"\"\/><\/figure>\n\n\n\n<h4 class=\"blockart-heading blockart-heading-707dc476\">Sophia Davis<\/h4>\n\n\n\n<p class=\"blockart-paragraph blockart-paragraph-ffd24702\">Vlogger<\/p>\n\n\n\n<p class=\"blockart-paragraph blockart-paragraph-7c3b70cb\">This dish is a celebration of flavors crafted with passion and expertise. It is a celebration of flavors crafted with passion and expertise.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/li>\n\n\n\n<li class=\"blockart-slide blockart-slide-7506421a splide__slide\">\n<div class=\"blockart-section blockart-section-44657361\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-2417c121\"><div class=\"blockart-column-inner\">\n<figure class=\"blockart-image blockart-image-cf368c7f\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" class=\"wp-image-489 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/testimonial-2-3.png\" alt=\"\"\/><\/figure>\n\n\n\n<h4 class=\"blockart-heading blockart-heading-4cba9d5a\">Lisa Tommer<\/h4>\n\n\n\n<p class=\"blockart-paragraph blockart-paragraph-72f3b537\">Vlogger<\/p>\n\n\n\n<p class=\"blockart-paragraph blockart-paragraph-83a494d6\">It is a celebration of flavors crafted with passion and expertise. This dish is a celebration of flavors crafted with passion and expertise.<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/li>\n<\/ul><\/div><div class=\"splide__arrows\"><div role=\"button\" tabindex=\"0\" class=\"splide__arrow splide__arrow--prev\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 40 40\" width=\"40\" height=\"40\" focusable=\"false\"><path d=\"m15.5 0.932-4.3 4.38 14.5 14.6-14.5 14.5 4.3 4.4 14.6-14.6 4.4-4.3-4.4-4.4-14.6-14.6z\"><\/path><\/svg><\/div><div role=\"button\" tabindex=\"0\" class=\"splide__arrow splide__arrow--next\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 40 40\" width=\"40\" height=\"40\" focusable=\"false\"><path d=\"m15.5 0.932-4.3 4.38 14.5 14.6-14.5 14.5 4.3 4.4 14.6-14.6 4.4-4.3-4.4-4.4-14.6-14.6z\"><\/path><\/svg><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"alignwide blockart-section blockart-section-36538067 alignwide\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-4dd624d2\"><div class=\"blockart-column-inner is-vertical justify-center\">\n<p class=\"blockart-paragraph blockart-paragraph-2bc131fa\">Our Blog<\/p>\n\n\n\n<h3 class=\"blockart-heading blockart-heading-69620775\">Popular Articles<\/h3>\n\n\n\n<div class=\"alignwide blockart-section blockart-section-9104cb77 alignwide\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-409d9cd7\"><div class=\"blockart-column-inner is-vertical\">\n<figure class=\"blockart-image blockart-image-55b8a314 overlay\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-505 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/blog-1-3.jpg\" alt=\"\" height=\"450\" width=\"370\" srcset=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/blog-1-3.jpg 370w, https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/blog-1-3-247x300.jpg 247w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><div class=\"overlay-content bottom-left show-heading-always show-description-always\"><h2><a href=\"https:\/\/zakrademos.com\/fitclub\/2025\/03\/27\/building-strength-and-confidence-your-complete-guide-to-gym-success\/\">Building Strength and Confidence: Your Complete Guide to Gym Success<\/a><\/h2><div class=\"overlay-content-figcaption\"><span class=\"overlay-icon\"><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" class=\"blockart-icon\" aria-hidden=\"true\"><path d=\"M12 2C6.5 2 2 6.5 2 12s4.5 10 10 10 10-4.5 10-10S17.5 2 12 2zm0 18c-4.4 0-8-3.6-8-8s3.6-8 8-8 8 3.6 8 8-3.6 8-8 8z\"><\/path><path d=\"M12 6H9.8v8.6H18v-2.2h-6V6z\"><\/path><\/svg><\/span><figcaption>May 12, 2024<\/figcaption><\/div><\/div><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"blockart-column blockart-column-1ff10e64\"><div class=\"blockart-column-inner is-vertical\">\n<figure class=\"blockart-image blockart-image-760d16e8 overlay\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-520 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/blog-2-3.jpg\" alt=\"\" height=\"450\" width=\"370\"\/><div class=\"overlay-content bottom-left show-heading-always show-description-always\"><h2><a href=\"https:\/\/zakrademos.com\/fitclub\/2025\/03\/27\/from-beginner-to-beast-how-to-achieve-your-fitness-goals-step-by-step\/\">From Beginner to Beast: How to Achieve Your Fitness Goals Step by Step<\/a><\/h2><div class=\"overlay-content-figcaption\"><span class=\"overlay-icon\"><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" class=\"blockart-icon\" aria-hidden=\"true\"><path d=\"M12 2C6.5 2 2 6.5 2 12s4.5 10 10 10 10-4.5 10-10S17.5 2 12 2zm0 18c-4.4 0-8-3.6-8-8s3.6-8 8-8 8 3.6 8 8-3.6 8-8 8z\"><\/path><path d=\"M12 6H9.8v8.6H18v-2.2h-6V6z\"><\/path><\/svg><\/span><figcaption>May 12, 2024<\/figcaption><\/div><\/div><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"blockart-column blockart-column-ecd8ce4a\"><div class=\"blockart-column-inner is-vertical is-horizontal-md align-center-md is-vertical-sm align-center-sm is-flex\">\n<div class=\"blockart-section blockart-section-8bfd9499\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-4bdce505\"><div class=\"blockart-column-inner is-horizontal is-vertical-md align-center-md is-flex\">\n<figure class=\"blockart-image blockart-image-587755c7\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" class=\"wp-image-1152 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/04\/img-3-c-3.jpg\" alt=\"\" srcset=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/04\/img-3-c-3.jpg 400w, https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/04\/img-3-c-3-300x300.jpg 300w, https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/04\/img-3-c-3-150x150.jpg 150w, https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/04\/img-3-c-3-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"blockart-column blockart-column-3360d777\"><div class=\"blockart-column-inner is-vertical is-vertical-md justify-left-md is-flex\">\n<div class=\"blockart-section blockart-section-0a825093\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-a9fe78a0\"><div class=\"blockart-column-inner align-center\">\n<div class=\"blockart-icon-block blockart-icon-26df1d2d\"><a class=\"blockart-outside-icon blockart-icon-link\"><span class=\"blockart-icon-wrapper\"><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"blockart-icon\" aria-hidden=\"true\"><path d=\"M464 256A208 208 0 1 1 48 256a208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM232 120V256c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2V120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"blockart-column blockart-column-e80939bb\"><div class=\"blockart-column-inner\">\n<p class=\"blockart-paragraph blockart-paragraph-075c94f5\">May 12, 2024<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<h5 class=\"blockart-heading blockart-heading-80490e71\"><a href=\"https:\/\/zakrademos.com\/fitclub\/2025\/03\/27\/fitness-without-limits-how-to-train-smart-stay-motivated-and-achieve-your-goals\/\">Fitness Without Limits: How to Train Smart, Stay Motivated<\/a><\/h5>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"blockart-section blockart-section-2dd0bf19\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-a4dbca4a\"><div class=\"blockart-column-inner is-horizontal is-vertical-md align-center-md is-flex\">\n<figure class=\"blockart-image blockart-image-d1830e50\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" class=\"wp-image-1153 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/04\/img-2-c-3.jpg\" alt=\"\" srcset=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/04\/img-2-c-3.jpg 400w, https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/04\/img-2-c-3-300x300.jpg 300w, https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/04\/img-2-c-3-150x150.jpg 150w, https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/04\/img-2-c-3-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"blockart-column blockart-column-eed151d8\"><div class=\"blockart-column-inner is-vertical justify-left is-vertical-md justify-left-md is-flex\">\n<div class=\"blockart-section blockart-section-34475e9e\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-f33d1509\"><div class=\"blockart-column-inner align-center\">\n<div class=\"blockart-icon-block blockart-icon-62fec643\"><a class=\"blockart-outside-icon blockart-icon-link\"><span class=\"blockart-icon-wrapper\"><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"blockart-icon\" aria-hidden=\"true\"><path d=\"M464 256A208 208 0 1 1 48 256a208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM232 120V256c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2V120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"blockart-column blockart-column-0de7ee9c\"><div class=\"blockart-column-inner\">\n<p class=\"blockart-paragraph blockart-paragraph-86240eed\">May 12, 2024<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<h5 class=\"blockart-heading blockart-heading-d533cfda\"><a href=\"https:\/\/zakrademos.com\/fitclub\/2025\/03\/27\/the-power-of-progress-celebrating-small-wins-in-fitness\/\">The Power of Progress: Celebrating Small Wins in Fitness<\/a><\/h5>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"blockart-section blockart-section-8122c086\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-363a1689\"><div class=\"blockart-column-inner is-horizontal is-vertical-md is-vertical-sm align-center-sm is-flex\">\n<figure class=\"blockart-image blockart-image-7938a16a\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" class=\"wp-image-1154 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/04\/img-4-c-3.jpg\" alt=\"\" srcset=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/04\/img-4-c-3.jpg 400w, https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/04\/img-4-c-3-300x300.jpg 300w, https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/04\/img-4-c-3-150x150.jpg 150w, https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/04\/img-4-c-3-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"blockart-column blockart-column-8856af52\"><div class=\"blockart-column-inner is-vertical justify-left is-vertical-md justify-left-md is-flex\">\n<div class=\"blockart-section blockart-section-41b0ca0c\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-e5757cd9\"><div class=\"blockart-column-inner align-center\">\n<div class=\"blockart-icon-block blockart-icon-cd0b7129\"><a class=\"blockart-outside-icon blockart-icon-link\"><span class=\"blockart-icon-wrapper\"><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"blockart-icon\" aria-hidden=\"true\"><path d=\"M464 256A208 208 0 1 1 48 256a208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM232 120V256c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2V120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"blockart-column blockart-column-9cd0adb9\"><div class=\"blockart-column-inner\">\n<p class=\"blockart-paragraph blockart-paragraph-024612fe\">May 12, 2024<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<h5 class=\"blockart-heading blockart-heading-db6fb86c\"><a href=\"https:\/\/zakrademos.com\/fitclub\/2025\/04\/18\/punch-sweat-repeat-a-high-energy-boxing-combo-for-serious-burn\/\">Punch, Sweat, Repeat: A High-Energy Boxing Combo for Serious Burn<\/a><\/h5>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"alignwide blockart-section blockart-section-667892f8 alignwide\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-563446cf\"><div class=\"blockart-column-inner is-vertical\">\n<figure class=\"blockart-image blockart-image-529a8b30\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-290 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/FAQs-3.jpg\" alt=\"\" height=\"415\" width=\"555\" srcset=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/FAQs-3.jpg 555w, https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/FAQs-3-300x224.jpg 300w\" sizes=\"(max-width: 555px) 100vw, 555px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"blockart-column blockart-column-1a532dce\"><div class=\"blockart-column-inner is-vertical\">\n<p class=\"blockart-paragraph blockart-paragraph-6d1cc392\">Guide<\/p>\n\n\n\n<h3 class=\"blockart-heading blockart-heading-88f498da\">Faqs<\/h3>\n\n\n\n<p class=\"blockart-paragraph blockart-paragraph-7156d7a1\">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore<\/p>\n\n\n\n<div class=\"blockart-faq blockart-faq-62b550c4 blockart-faq-frontend collapse-others\">\n<div class=\"blockart-control\"><div class=\"blockart-faq-title-wrapper\"><div class=\"blockart-faq-question\">01.  When should I switch equipment?<\/div><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" class=\"blockart-icon blockart-faq-expand-icon\" aria-hidden=\"true\"><path d=\"M22 11h-9.1V2h-2v9H2v2h9v9h2v-9h9v-2z\"><\/path><\/svg><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" class=\"blockart-icon blockart-faq-collapse-icon\" aria-hidden=\"true\"><path d=\"M12 10.6L3.4 2 2 3.3l8.6 8.6L2 20.4l1.4 1.4 8.6-8.5 8.5 8.5 1.4-1.4-8.5-8.5L22 3.5l-1.4-1.3-8.6 8.4z\"><\/path><\/svg><\/div><div class=\"blockart-faq-separator blockart-faq-show-separator\"><\/div><div class=\"blockart-faq-content\">Switch up your workout routine whenever you notice your progress slowing down or feel the need to challenge your muscles in new and effective ways, helping to prevent plateaus, encourage balanced growth, and keep your motivation high.<\/div><\/div>\n\n\n\n<div class=\"blockart-control\"><div class=\"blockart-faq-title-wrapper\"><div class=\"blockart-faq-question\">02.  How often should I rotate equipment?<\/div><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" class=\"blockart-icon blockart-faq-expand-icon\" aria-hidden=\"true\"><path d=\"M22 11h-9.1V2h-2v9H2v2h9v9h2v-9h9v-2z\"><\/path><\/svg><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" class=\"blockart-icon blockart-faq-collapse-icon\" aria-hidden=\"true\"><path d=\"M12 10.6L3.4 2 2 3.3l8.6 8.6L2 20.4l1.4 1.4 8.6-8.5 8.5 8.5 1.4-1.4-8.5-8.5L22 3.5l-1.4-1.3-8.6 8.4z\"><\/path><\/svg><\/div><div class=\"blockart-faq-separator blockart-faq-show-separator\"><\/div><div class=\"blockart-faq-content\">To ensure consistent progress and avoid hitting a plateau, it\u2019s important to rotate your workout routine every 4\u20136 weeks. This not only challenges your muscles with new movements but also keeps your workouts fresh and engaging, helping you stay motivated while promoting balanced strength and growth.<\/div><\/div>\n\n\n\n<div class=\"blockart-control\"><div class=\"blockart-faq-title-wrapper\"><div class=\"blockart-faq-question\">03.  When is it time to upgrade equipment?<\/div><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" class=\"blockart-icon blockart-faq-expand-icon\" aria-hidden=\"true\"><path d=\"M22 11h-9.1V2h-2v9H2v2h9v9h2v-9h9v-2z\"><\/path><\/svg><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" class=\"blockart-icon blockart-faq-collapse-icon\" aria-hidden=\"true\"><path d=\"M12 10.6L3.4 2 2 3.3l8.6 8.6L2 20.4l1.4 1.4 8.6-8.5 8.5 8.5 1.4-1.4-8.5-8.5L22 3.5l-1.4-1.3-8.6 8.4z\"><\/path><\/svg><\/div><div class=\"blockart-faq-separator blockart-faq-show-separator\"><\/div><div class=\"blockart-faq-content\">Upgrade when your current equipment feels limiting, or when you\u2019ve outgrown it due to increased strength or skill.<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"alignwide blockart-section blockart-section-0fa5ea5c alignwide\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-08d3ed14\"><div class=\"blockart-column-inner is-vertical justify-center is-flex\">\n<p class=\"blockart-paragraph blockart-paragraph-69592a9c\">Contact<\/p>\n\n\n\n<h3 class=\"blockart-heading blockart-heading-fb87a825\">Contact Information<\/h3>\n\n\n\n<p class=\"blockart-paragraph blockart-paragraph-9bbad3ce\">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore<\/p>\n\n\n\n<div class=\"blockart-icon-list blockart-icon-list-d39e69c2 blockart-vertical blockart-default\">\n<div class=\"blockart-icon-list-item blockart-icon-list-item-9f628800\"><span class=\"blockart-icon-wrapper\"><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" class=\"blockart-icon\" aria-hidden=\"true\"><path d=\"M215.7 499.2C267 435 384 279.4 384 192C384 86 298 0 192 0S0 86 0 192c0 87.4 117 243 168.3 307.2c12.3 15.3 35.1 15.3 47.4 0zM192 128a64 64 0 1 1 0 128 64 64 0 1 1 0-128z\"><\/path><\/svg><\/span><span class=\"blockart-list-label\">101 Michigan Avenue, Chicago, IL<\/span><\/div>\n\n\n\n<div class=\"blockart-icon-list-item blockart-icon-list-item-17503701\"><span class=\"blockart-icon-wrapper\"><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"blockart-icon\" aria-hidden=\"true\"><path d=\"M164.9 24.6c-7.7-18.6-28-28.5-47.4-23.2l-88 24C12.1 30.2 0 46 0 64C0 311.4 200.6 512 448 512c18 0 33.8-12.1 38.6-29.5l24-88c5.3-19.4-4.6-39.7-23.2-47.4l-96-40c-16.3-6.8-35.2-2.1-46.3 11.6L304.7 368C234.3 334.7 177.3 277.7 144 207.3L193.3 167c13.7-11.2 18.4-30 11.6-46.3l-40-96z\"><\/path><\/svg><\/span><span class=\"blockart-list-label\">+1(800)678-9867<\/span><\/div>\n\n\n\n<div class=\"blockart-icon-list-item blockart-icon-list-item-16d45c46\"><span class=\"blockart-icon-wrapper\"><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"blockart-icon\" aria-hidden=\"true\"><path d=\"M48 64C21.5 64 0 85.5 0 112c0 15.1 7.1 29.3 19.2 38.4L236.8 313.6c11.4 8.5 27 8.5 38.4 0L492.8 150.4c12.1-9.1 19.2-23.3 19.2-38.4c0-26.5-21.5-48-48-48H48zM0 176V384c0 35.3 28.7 64 64 64H448c35.3 0 64-28.7 64-64V176L294.4 339.2c-22.8 17.1-54 17.1-76.8 0L0 176z\"><\/path><\/svg><\/span><span class=\"blockart-list-label\">fitclub@example.com<\/span><\/div>\n<\/div>\n\n\n\n<div class=\"blockart-section blockart-section-46b1b2a6\"><div class=\"blockart-container\"><div class=\"blockart-section-inner\">\n<div class=\"blockart-column blockart-column-d0bb13e5\"><div class=\"blockart-column-inner is-horizontal is-flex\">\n<figure class=\"blockart-image blockart-image-1a55ff97\"><img loading=\"lazy\" decoding=\"async\" width=\"38\" height=\"38\" class=\"wp-image-953 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/Facebook_alt-3.png\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"blockart-image blockart-image-46148558\"><img loading=\"lazy\" decoding=\"async\" width=\"38\" height=\"38\" class=\"wp-image-954 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/twitter-3.png\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"blockart-image blockart-image-a604515f\"><img loading=\"lazy\" decoding=\"async\" width=\"38\" height=\"38\" class=\"wp-image-955 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/Youtube-3.png\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"blockart-image blockart-image-46122a49\"><img loading=\"lazy\" decoding=\"async\" width=\"38\" height=\"38\" class=\"wp-image-956 hover-effect-static filter-none mask mask-none\" src=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/03\/linkedin-3.png\" alt=\"\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"blockart-column blockart-column-56890474\"><div class=\"blockart-column-inner is-vertical justify-center is-flex\">\n<h3 class=\"blockart-heading blockart-heading-6b6db1d7\">Send us a message<\/h3>\n\n\n<div class=\"everest-forms evf-contact-form\"><div class=\"evf-container default\" id=\"evf-625\"><form id=\"evf-form-625\" class=\"everest-form\" data-formid=\"625\" data-ajax_submission=\"0\" data-keyboard_friendly_form=\"0\" data-form_state_type=\"\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php\/wp-json\/wp\/v2\/pages\/1169\"><div class=\"evf-field-container\"><input type=\"hidden\" id=\"_wpnonce625\" name=\"_wpnonce625\" value=\"87a8880be7\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php\/wp-json\/wp\/v2\/pages\/1169\" \/><div class=\"evf-frontend-row\" data-row=\"row_1\" conditional_rules=\"[]\"><div class=\"evf-frontend-grid evf-grid-1\" data-grid=\"grid_1\"><div id=\"evf-625-field_t3CaHS7w43-1-container\" class=\"evf-field evf-field-first-name form-row validate-required\" data-required-field-message=\"This field is required.\" data-field-id=\"t3CaHS7w43-1\"><label class=\"evf-field-label\" for=\"evf-625-field_t3CaHS7w43-1\"><span class=\"evf-label\">Your Name<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><input type=\"text\" id=\"evf-625-field_t3CaHS7w43-1\" class=\"input-text\" name=\"everest_forms[form_fields][t3CaHS7w43-1]\" placeholder=\"Name\" required><\/div><div id=\"evf-625-field_BjUNPZ59Xq-2-container\" class=\"evf-field evf-field-email form-row validate-required validate-email\" data-required-field-message=\"Please enter a valid email address.\" data-field-id=\"BjUNPZ59Xq-2\"><label class=\"evf-field-label\" for=\"evf-625-field_BjUNPZ59Xq-2\"><span class=\"evf-label\">Email<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><input type=\"email\" id=\"evf-625-field_BjUNPZ59Xq-2\" class=\"input-text\" name=\"everest_forms[form_fields][BjUNPZ59Xq-2]\" placeholder=\"Email\" required ><\/div><div id=\"evf-625-field_0hbZqPj8g7-3-container\" class=\"evf-field evf-field-phone form-row validate-required validate-phone\" data-required-field-message=\"\" data-field-id=\"0hbZqPj8g7-3\"><label class=\"evf-field-label\" for=\"evf-625-field_0hbZqPj8g7-3\"><span class=\"evf-label\">Phone Number<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><input type=\"tel\" id=\"evf-625-field_0hbZqPj8g7-3\" class=\"input-text evf-smart-phone-field\" data-rule-smart-phone-field=\"true\" name=\"everest_forms[form_fields][0hbZqPj8g7-3]\" placeholder=\"Phone\" required><\/div><div id=\"evf-625-field_H9V3QNhOcZ-4-container\" class=\"evf-field evf-field-textarea form-row validate-required\" data-required-field-message=\"This field is required.\" data-field-id=\"H9V3QNhOcZ-4\"><label class=\"evf-field-label\" for=\"evf-625-field_H9V3QNhOcZ-4\"><span class=\"evf-label\">Description<\/span> <abbr class=\"required\" title=\"Required\">*<\/abbr><\/label><textarea id=\"evf-625-field_H9V3QNhOcZ-4\" class=\"input-text\" name=\"everest_forms[form_fields][H9V3QNhOcZ-4]\" placeholder=\"Message\" required ><\/textarea><\/div><\/div><\/div><\/div><div class=\"evf-honeypot-container evf-field-hp\"><label for=\"evf-625-field-hp\" class=\"evf-field-label\">Name<\/label><input type=\"text\" name=\"everest_forms[hp]\" id=\"evf-625-field-hp\" class=\"input-text\"><\/div><div class=\"evf-submit-container \" ><input type=\"hidden\" name=\"everest_forms[id]\" value=\"625\"><input type=\"hidden\" name=\"everest_forms[author]\" value=\"1\"><button type='submit' name='everest_forms[submit]' class='everest-forms-submit-button button evf-submit ' id='evf-submit-625' value='evf-submit' data-process-text=\"Processing\u2026\" conditional_rules='&quot;&quot;' conditional_id='evf-submit-625'  id=\"evf-submit-625\" aria-live=\"assertive\">Send<\/button><\/div><\/form><\/div><!-- .evf-container --><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/pagebuilder.php","meta":{"zakra_page_container_layout":"stretched","zakra_page_sidebar_layout":"no_sidebar","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"1","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":false,"footnotes":""},"class_list":["post-1169","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - FitClub<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hamdealt.com\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - FitClub\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hamdealt.com\/\" \/>\n<meta property=\"og:site_name\" content=\"FitClub\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hamdealt.com\/wp-content\/uploads\/2025\/02\/about-1-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"302\" \/>\n\t<meta property=\"og:image:height\" content=\"445\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" 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